Change with Lori

I just love this recipe! No fuss, No big mess, No sugar, No preservatives, No gluten, No artificial colours/flavors, No b.s.... Just simple, real food made easy so my family and I can enjoy it rather than the crap food that is made so readily available everywhere else. One of the hardest things about eating healthy is that healthy foods are not as readily available as the other stuff. This is one little way to help simplify that. Mini mason jars are perfect single serving portion sizes, store nicely/securely and are perfect for travel and lunches. Take 8-10 apples, wash and cut into large pieces Just cover bottom of crockpot with water - add apples Let cook for 6 hours Blend/Mash/Squash to desired Consistancy If desired add a small dash of cinnamon and nutmeg Serve warm or dish, cover & refrigerate

This is a recipe I found online which we really enjoyed so I thought I would share 👍 We had it with asparagus and broccoli. 😍 21 day fix approved 😀👍 Baked Mustard Lime Chicken Serves:4 Ingredients 1 pound skinless boneless chicken breast ½ cup fresh lime juice ½ cup fresh cilantro, chopped ¼ cup dijon mustard 1 tablespoon olive oil 1 tablespoon chili powder ½ teaspoon celtic sea salt ½ teaspoon pepper Instructions Combine lime juice, cilantro, mustard, olive oil, chili, salt and pepper Pulse/blend until ingredients are well combined Rinse chicken breasts, pat dry and place in a 7 x 11 inch baking dish Pour marinade over chicken, cover and refrigerate for at least 15 minutes or up to 6 hours Bake at 350° for 22 minutes uncovered, or until an instant read thermometer reads 165° Serve with extra sauce spooned over top