Change with Lori

These are unbelievably yummy and SO simple. Surely a hit for those who love fruit snacks, twizzlers, Strawberries and/or gummies.. PREHEAT OVEN - 210 WASH STRAWBERRIES CUT OFF TOPS BAKE ON COOKIE SHEET WITH PARCHMENT PAPER AT 210 FOR 3 HOURS LET COOL AND ENJOY

2 Tsp Raw Honey 2 Mashed Ripe Bananas 1 C Oats (I use large) 1/4 C Dried Strawberries 2 Tsp Cinnamon Walnuts optional Pinch of Himalayan Pink Salt Preheat oven - 350 Spray pan or line with smudge of unsalted butter - put aside Combine Oats, Cinnamon and Salt - Mix well Add Mashed Banana, Honey, Dried Strawberries  Mix until all ingredients are mixed well Roll into 1 inch balls by hand, place on pan and flatten top with fork Bake for 15 mins - Enjoy 2-3 cookies (depending on how big you make them) = 1 yellow for those of you on the 21 day fix 

Hi Everyone! I hope your Monday has been off to a wonderful start!  I wanted to touch base a little on one of my favourite products, Coconut oil, and a few of the great things it has to offer... I love that it's so multi purpose... ofcourse it's important to remember everything in moderation.  Take a look at a few of these awesome perks!  Boosts energy Coconut oil contains short term medium-chain saturated fatty acids (MCFA) - What does consuming MCFA fats in coconut oil mean for your body? Our body metabolises these fats in the liver, immediately converting this into energy (fuel for the brain and muscle function) rather than it being stored as fat. Easy Digestion If you suffer from poor digestion or tummy bloating try adding coconut oil to your diet. Coconut oil has been found to benefit digestive disorders including irritable bowel syndrome and microbial related tummy bugs. Fatty acids in coconut oil contain anti microbial properties, which have a s...

21 Day fix approved chicken tacos 😀👍💪🏻 3 chicken breasts, shredded or strips 3/4 cup chopped onion 1 tsp olive oil 1 can of diced tomatoes, drained 1 packet of taco seasoning Taco Shells (love the short list of ingredients in old elpaso !) Mozza shredded cheese Shredded lettuce DIRECTIONS Preheat oven to 375 degrees F. Head a large frying pan over medium heat and Add in the olive oil and chopped onion. Cook until the onion is softened Add in diced tomatoes. Cook over medium heat for 5 minutes, stirring occasionally. Add in chicken, taco seasoning and 1/3 cup of water. Stir and simmer for 10 minutes. In a baking dish, place taco shells standing up. (1 green container to fill two taco shells.) Add 1/4 cup cheese for every 2 tacos Bake at 375 for 10 minutes, or until cheese is melted and starting to brown. Top with shredded lettuce (and tomatoes if desired) Two Tacos is equal to one serving. Two taco shells, 1 cup of the chicken mixture, 1/4 cup of cheese, 1/2 cup of shredded lettuce ...