Change with Lori

Rock tonight's dinner with everything made easy  Pass on the pots and pans for the night and enjoy something a little different 💕 Choose you favourites or use 👇🏻 Awesome recipe (the marinade is the bomb!) For this recipe Marinade pieces of stewing beef Overnight in stir fry/marinade sauce. Cut green pepper, red onion to desired sizes Cube pineapple And chop off some broccoli crowns Assemble Cook on stove top grill with a drizzle of extra virgin olive oil over medium heat until cooked til desired (rare, medium,well) Hope you Enjoy!

Hey Everyone! I thought I would share my recipe for my stir fry/marinade sauce, I love this one because it came out one day just being creative in the kitchen, we have used it ever since for many meals and enjoy it every time 💖 I've only ever made it in portions the size below, freeze portions or use it for mutliple meals during meal prep or whatever 😉 In a large bowl combine 1 carton Veggie Broth 1 Pkg dry Onion soup mix 1 Garlic glove Dash of Black Pepper Approx 2 tbsp Honey 1/4 Cup Apple Cider Vinegar 1 Tbsp Soya Sauce Approx 1/6 Cup Italian dressing Oregano Basil Ground Tumeric Mix Well and cook with Stir fry, Use as base for crock pot meals AND use as a Marinade Enjoy!

Good Morning Everyone! I was up until the wee hours this morning, trying to clean up my phone... um wow, that took FOREVER~😫😱😜 I had like 2000 pictures on my phone and 1300 (from my trip to Nova Scotia) we lost somewhere in limbo between my phone and icloud... which I have never even used before lol, I had to manually transfer them from my phone before I could clear them cause for some reason my computer wasn't picking them up either... SO needless to say it's done, and I'm glad that's over 😀 lol (Anyone who knew my mom well, lets just say - I could have almost pulled a Brenda 😂😂😂LOL) While temporarily escaping from my long, frustrating, interaction with icloud, I thought about how many times I, and my whole family sometimes, made tiny tweeks that made big impacts on our habits... I thought about how sometimes, getting the workout in is almost the easy part... and how I learnt to take step at a time... if you eat something you werent't planning on eating, ...

Hello hello 😁 My first plank challenge experience, I fell in love with the idea of pushing through a 10 minute plank as soon as I heard it. (It was actually 18 minutes but 10 is a good start lol) I really struggle with planks and holding moves... to feel the burn is to put it mildly as I can't even put into words the flames I feel when attempting these moves sometimes... so it was perfect for me! I think I responded before actually even thinking it through LOL By day 3 I was asking myself what the heck I'd gotten myself into, HA! But shaking, sweating, tired or whatever... I also felt strong - I felt awesome when I finished actually! It's fun! I love the interaction betweeen everyone, it's nice to see 💕 So FIRST OF ALL - each day that everyone comes out, THANK YOU! THANK YOU! THANK YOU! Without you this wouldn't even be a thing How does it work? THERE ARE 10 DAYS IN THE CHALLENGE EACH DAY IS ACCOMPANIED BY 1 MINUTE - DAY 1, 1...