10 Day Plank Challenge

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Hello hello 😁

My first plank challenge experience, I fell in love with the idea of pushing through a 10 minute plank as soon as I heard it. (It was actually 18 minutes but 10 is a good start lol)

I really struggle with planks and holding moves... to feel the burn is to put it mildly as I can't even put into words the flames I feel when attempting these moves sometimes... so it was perfect for me!

I think I responded before actually even thinking it through LOL

By day 3 I was asking myself what the heck I'd gotten myself into, HA!




But shaking, sweating, tired or whatever... I also felt strong - I felt awesome when I finished actually!




It's fun! I love the interaction betweeen everyone, it's nice to see 💕






So FIRST OF ALL - each day that everyone comes out, THANK YOU! THANK YOU! THANK YOU!

Without you this wouldn't even be a thing


How does it work?
THERE ARE 10 DAYS IN THE CHALLENGE
EACH DAY IS ACCOMPANIED BY 1 MINUTE -

DAY 1, 1 MINUTE,

DAY 2, 2 MINUTES,

DAY 3, 3 MINUTES

SO ON UP TO DAY 10

**EACH DAY TAG ME IN YOUR POST**

VIDEOS, LIVE, OR PHOTO

(first 2 are best)

CAN CHANGE POSITIONS - HIGH PLANK, LOW PLANK, ONE ARM OR MODIFIED

**MAX 30 SECOND BREAKS WHEN NEEDED**

**CALL ON YOUR FAMILY AND FRIENDS AND GET READY TO JUMP IN AND HAVE SOME FUN WHILE WORKING SOME SERIOUS CORE MOVES 💕


👈👈👈My face after my first 8 minute plank 😂😆😆

and as always if you would like more FREE coaching just ask for more details

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