A Peek at Prep

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Hello Again! 

I get a lot of people asking for more help with Meal Prep... I get it..  It isn't the easiest thing to do if it isn't something you're used to doing.


Some Container Ideas are posted below.... You can also use Ziploc bags, Mason Jars, Empty Baby Food Jars, plastic/glass containers  etc... Don't be afraid to get creative. 

If you have kids, nieces, nephews, grand kids etc - they could even decorate or personalize them for you, or you could find yourself having fun creating your own! 

I'm one for packaging everything seperate because I am not one for blended flavours, and kinda picky about it SO glass or plastic locklids are what I find works best for me 

I am also one for the Frozen Portions. I snack far too easily to have to wait when I'm hungry haha...



A few meals that I will prep ahead and freeze are:



mini pizzas

chicken burgers

small home made soup/chili portions

sweet chili chicken

 Gluten free lasagna

 Cabbage rolls

 cooked boneless skinless chicken pieces

home made juice


Things I Freeze in a Tray would be things like:

Potato

Turnip

Spinach

Yogurt & berries 

Smashed berries or fruit (popsicles or smoothie blends) 



















Generally when I am prepping "Fresh" Meat, Fruits and Veggies, I will prep for about 3 days in advance.


Together, with my frozen prep, sometimes I can make a stretch of 4-6 days out of my week without any REAL effort for our healthy meals.... 


It may seem like a pain in your butt sometimes - the truth is tho, you get SO MUCH MORE out than what you put in!! 


That ONE day that we devote a couple hours hangin in the kitchen, picking up our favourite foods, smelling our favourite smells, that's where the difference is. 


It doesn't take all day I promise - but it will make all the difference!












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