Bunless Home Made Chicken Bugers - 21 day fix approved

By
























WHAT YOU NEED






1lb Extra Lean Ground Chicken


1 Small Onion - Diced


1 Egg


1/4 Cup Feta Cheese


1 Garlic Clove - minced


Mrs. Dash Spice


Himalayin Salt


Small Handful Chopped Mushrooms


Assorted Sweet Bell Peppers (optional)










ON THE SIDE




Tomato

Boston Lettuce




Combine ground chicken, egg, diced onion, mushroom, spice, garlic, feta, salt and peppers in a bowl and knead together until well mixed.




Form into patties about the size of the palm of your hand and 1/2 inch thick




Cook well! - Fabulous on the bbq!!




Use BOSTON LETTUCE AS BUN (it cups around the burger perfectly, containing all your toppings) _ love mustard and pickles on mine as well




REMEMBER*** THIS IS ONE OF THOSE MEALS PERFECT FOR THE FREEZER ON PREP DAY




21 day fix -1 Burger = 1 Red, 1/2 Blue, 1 Green


















Comments

Post a Comment

Popular posts from this blog

21 day fix approved Chicken Tacos

By
Image
21 Day fix approved chicken tacos 😀👍💪🏻 3 chicken breasts, shredded or strips 3/4 cup chopped onion 1 tsp olive oil 1 can of diced tomatoes, drained 1 packet of taco seasoning Taco Shells (love the short list of ingredients in old elpaso !) Mozza shredded cheese Shredded lettuce DIRECTIONS Preheat oven to 375 degrees F. Head a large frying pan over medium heat and Add in the olive oil and chopped onion. Cook until the onion is softened Add in diced tomatoes. Cook over medium heat for 5 minutes, stirring occasionally. Add in chicken, taco seasoning and 1/3 cup of water. Stir and simmer for 10 minutes. In a baking dish, place taco shells standing up. (1 green container to fill two taco shells.) Add 1/4 cup cheese for every 2 tacos Bake at 375 for 10 minutes, or until cheese is melted and starting to brown. Top with shredded lettuce (and tomatoes if desired) Two Tacos is equal to one serving. Two taco shells, 1 cup of the chicken mixture, 1/4 cup of cheese, 1/2 cup of shredded lettuce ...
Read more

10 Day Plank Challenge

By
Image
Hello hello 😁 My first plank challenge experience, I fell in love with the idea of pushing through a 10 minute plank as soon as I heard it. (It was actually 18 minutes but 10 is a good start lol) I really struggle with planks and holding moves... to feel the burn is to put it mildly as I can't even put into words the flames I feel when attempting these moves sometimes... so it was perfect for me! I think I responded before actually even thinking it through LOL By day 3 I was asking myself what the heck I'd gotten myself into, HA! But shaking, sweating, tired or whatever... I also felt strong - I felt awesome when I finished actually! It's fun! I love the interaction betweeen everyone, it's nice to see 💕 So FIRST OF ALL - each day that everyone comes out, THANK YOU! THANK YOU! THANK YOU! Without you this wouldn't even be a thing How does it work? THERE ARE 10 DAYS IN THE CHALLENGE EACH DAY IS ACCOMPANIED BY 1 MINUTE - DAY 1, 1...
Read more

Summer sweet Kabobs

By
Image
Rock tonight's dinner with everything made easy  Pass on the pots and pans for the night and enjoy something a little different 💕 Choose you favourites or use 👇🏻 Awesome recipe (the marinade is the bomb!) For this recipe Marinade pieces of stewing beef Overnight in stir fry/marinade sauce. Cut green pepper, red onion to desired sizes Cube pineapple And chop off some broccoli crowns Assemble Cook on stove top grill with a drizzle of extra virgin olive oil over medium heat until cooked til desired (rare, medium,well) Hope you Enjoy!
Read more

Back To Basics

By
Image
Hello again everyone! Well here we go! While renovating the downstairs of our new house, I lost internet connection but I am happily back up and running and very anxious to get my butt back into gear! We were renovating the front room/my workout room - This room has definitely had changes from top to bottom and I am super happy with the results! In our townhouse, before we moved, I always worked out in the livingroom and on the stairs, but when we moved here, to the farmhouse, the livingroom is upstairs and we felt like I was going to bust a floorboard haha, so the little red table now moves to the benches with fold up chairs for dinner and it tucks back into space for me to use my laptop and workout... I must admit.... while we were renovating I didn't exactly keep to my regular routine, and even gained a couple pounds so I am super excited to jump back in and feel great! (especially with only a few small details missing from my room and the nicer weather approaching haha.) On Mon...
Read more

My Stir fry and Marinade Sauce

By
Image
Hey Everyone! I thought I would share my recipe for my stir fry/marinade sauce, I love this one because it came out one day just being creative in the kitchen, we have used it ever since for many meals and enjoy it every time 💖 I've only ever made it in portions the size below, freeze portions or use it for mutliple meals during meal prep or whatever 😉 In a large bowl combine 1 carton Veggie Broth 1 Pkg dry Onion soup mix 1 Garlic glove Dash of Black Pepper Approx 2 tbsp Honey 1/4 Cup Apple Cider Vinegar 1 Tbsp Soya Sauce Approx 1/6 Cup Italian dressing Oregano Basil Ground Tumeric Mix Well and cook with Stir fry, Use as base for crock pot meals AND use as a Marinade Enjoy!
Read more

Mini Naan BBQ Chicken Pizza - also 21 day fix approved

By
Image
These little babies are another one of my Favourites!  Aside from the fact that they are absolutely delicious and only count for 1 Red , 1/2 Blue , and 1/2 green  for 2 Pizzas (for the 21 day fix) - I love that I can freeze some and make my life easy.  Since my kids and I are always busy and on the go - grab and go stuff works best for us. What you need is 1 - 1&1/2 Cups Cooked Chicken Strips (white meat)  1 Small Onion Chopped Handful of Mushrooms Chopped 1/4 Cup Feta Cheese 1/2 Tomato Diced BBQ Sauce Toast mini Naans in the oven at 425 for 10-15 minutes   Sautee chopped mushroom, onion and celery in 1 TSP coconut oil, toss in a bowl and let cool while cooking chicken strips (I cook them in a pan with 1 TSP coconut oil OR bake them in the oven) Add Feta to mix in the bowl Using TBSP, dish out mixture on top of Naans, Same with the Chicken Top with tomato and drizzle of BBQ sauce (I make some with BBQ sauce and...
Read more