Change with Lori

I just love this recipe! No fuss, No big mess, No sugar, No preservatives, No gluten, No artificial colours/flavors, No b.s.... Just simple, real food made easy so my family and I can enjoy it rather than the crap food that is made so readily available everywhere else. One of the hardest things about eating healthy is that healthy foods are not as readily available as the other stuff. This is one little way to help simplify that. Mini mason jars are perfect single serving portion sizes, store nicely/securely and are perfect for travel and lunches. Take 8-10 apples, wash and cut into large pieces Just cover bottom of crockpot with water - add apples Let cook for 6 hours Blend/Mash/Squash to desired Consistancy If desired add a small dash of cinnamon and nutmeg Serve warm or dish, cover & refrigerate

This is a recipe I found online which we really enjoyed so I thought I would share 👍 We had it with asparagus and broccoli. 😍 21 day fix approved 😀👍 Baked Mustard Lime Chicken Serves:4 Ingredients 1 pound skinless boneless chicken breast ½ cup fresh lime juice ½ cup fresh cilantro, chopped ¼ cup dijon mustard 1 tablespoon olive oil 1 tablespoon chili powder ½ teaspoon celtic sea salt ½ teaspoon pepper Instructions Combine lime juice, cilantro, mustard, olive oil, chili, salt and pepper Pulse/blend until ingredients are well combined Rinse chicken breasts, pat dry and place in a 7 x 11 inch baking dish Pour marinade over chicken, cover and refrigerate for at least 15 minutes or up to 6 hours Bake at 350° for 22 minutes uncovered, or until an instant read thermometer reads 165° Serve with extra sauce spooned over top

Creamy avocado and refreshing mint are the two magic ingredients in this green smoothie. It’s thick, rich, and is sure to fill you up in the morning or get you through an afternoon energy lull. A scoop of creamy Vanilla Shakeology and a handful of emerald green spinach make it a super healthy snack you’ll want to add to your routine. Total Time: 10 min. Ingredients: 1 cup almond milk 1 scoop Vanilla Shakeology ½ cup raw spinach ¼ medium ripe avocado 2 Tbsp. fresh mint leaves 1 cup ice Preparation: Place almond milk, Shakeology, spinach, avocado, mint, and ice in blender; cover. Blend until smooth.

Hello Again!  I get a lot of people asking for more help with Meal Prep... I get it..  It isn't the easiest thing to do if it isn't something you're used to doing. Some Container   Ideas are posted below.... You can also use Ziploc bags, Mason Jars, Empty Baby Food Jars, plastic/glass containers  etc... Don't be afraid to get creative.  If you have kids, nieces, nephews, grand kids etc - they could even decorate or personalize them for you, or you could find yourself having fun creating your own!  I'm one for packaging everything seperate because I am not one for blended flavours, and kinda picky about it SO glass or plastic locklids are what I find works best for me  I am also one for the Frozen Portions. I snack far too easily to have to wait when I'm hungry haha... A few meals that I will prep ahead and freeze are: mini pizzas chicken burgers small home made soup/chili portions sweet chili chicken Gluten ...

These little babies are another one of my Favourites!  Aside from the fact that they are absolutely delicious and only count for 1 Red , 1/2 Blue , and 1/2 green  for 2 Pizzas (for the 21 day fix) - I love that I can freeze some and make my life easy.  Since my kids and I are always busy and on the go - grab and go stuff works best for us. What you need is 1 - 1&1/2 Cups Cooked Chicken Strips (white meat)  1 Small Onion Chopped Handful of Mushrooms Chopped 1/4 Cup Feta Cheese 1/2 Tomato Diced BBQ Sauce Toast mini Naans in the oven at 425 for 10-15 minutes   Sautee chopped mushroom, onion and celery in 1 TSP coconut oil, toss in a bowl and let cool while cooking chicken strips (I cook them in a pan with 1 TSP coconut oil OR bake them in the oven) Add Feta to mix in the bowl Using TBSP, dish out mixture on top of Naans, Same with the Chicken Top with tomato and drizzle of BBQ sauce (I make some with BBQ sauce and...

I absolutely LOVE watermelon, however, CAN'T STAND the texture of it, SO, I juice or blend them. One of my favourite summertime shakeology recipes is this simple one posted below, not to mention - with the benefits of shakeology and watermelon together - my body is just that much healthier! 1 Scoop/Pkg Strawberry Shakeology (add this last) 1/2 Cup Ice 1 Cup Juiced Watermelon 1/2 Cup Cold Water Shake well and garnish with Mint and Lemon if desired YOU CAN ALSO - blend ingredients together - will be thicker like a Slushy or smoothie just may want to add more ice.

WHAT YOU NEED 1lb Extra Lean Ground Chicken 1 Small Onion - Diced 1 Egg 1/4 Cup Feta Cheese 1 Garlic Clove - minced Mrs. Dash Spice Himalayin Salt Small Handful Chopped Mushrooms Assorted Sweet Bell Peppers (optional) ON THE SIDE Tomato Boston Lettuce Combine ground chicken, egg, diced onion, mushroom, spice, garlic, feta, salt and peppers in a bowl and knead together until well mixed. Form into patties about the size of the palm of your hand and 1/2 inch thick Cook well! - Fabulous on the bbq!! Use BOSTON LETTUCE AS BUN (it cups around the burger perfectly, containing all your toppings) _ love mustard and pickles on mine as well REMEMBER*** THIS IS ONE OF THOSE MEALS PERFECT FOR THE FREEZER ON PREP DAY 21 day fix -1 Burger = 1 Red, 1/2 Blue, 1 Green

1 Scoop of Vanilla Shakeology 1/4 TSP Baking Powder 1 Egg 3 - 4 TBSP unsweetened almond milk. Pop in the microwave for 90 seconds.

1C water 1 Scoop Vanilla Shakeology 1 - 2 TSP All Natural Peanut Butter 1/2 C Ice (Optional) Shake and Enjoy!

1C Almond Milk 1 Scoop Vanilla Shakeology 1/2 Scoop Chocolate protien isolate 2 TSP Ground Cinnamon 1 TBSP all natural peanut butter 1 TSP Vanilla extract 1 TSP Raw honey 1 C Ice 382 Cals 34g Protien 34g Carbs 13g Fat

I don't know about you but I love my salad dressings! I totally forgot about this recipe! How much of what? 6 TBSP Balsamic Vinegar 1/4 C Fresh Lemon Juice 1 TSP raw honey 2 TSP Dijon mustard 6 TBSP extra virgin olive oil This is all you need What's left Where to Start Combine vinegar, lemon juice, and honey n a bowl and wisk together, stir in mustard, mix well - slowly add oil. Store left over in refrigerator, in a covered containe. May thicken when cooled - just hold at room temp for 30 minutes and shakebefore serving.

These are unbelievably yummy and SO simple. Surely a hit for those who love fruit snacks, twizzlers, Strawberries and/or gummies.. PREHEAT OVEN - 210 WASH STRAWBERRIES CUT OFF TOPS BAKE ON COOKIE SHEET WITH PARCHMENT PAPER AT 210 FOR 3 HOURS LET COOL AND ENJOY

2 Tsp Raw Honey 2 Mashed Ripe Bananas 1 C Oats (I use large) 1/4 C Dried Strawberries 2 Tsp Cinnamon Walnuts optional Pinch of Himalayan Pink Salt Preheat oven - 350 Spray pan or line with smudge of unsalted butter - put aside Combine Oats, Cinnamon and Salt - Mix well Add Mashed Banana, Honey, Dried Strawberries  Mix until all ingredients are mixed well Roll into 1 inch balls by hand, place on pan and flatten top with fork Bake for 15 mins - Enjoy 2-3 cookies (depending on how big you make them) = 1 yellow for those of you on the 21 day fix 

Hi Everyone! I hope your Monday has been off to a wonderful start!  I wanted to touch base a little on one of my favourite products, Coconut oil, and a few of the great things it has to offer... I love that it's so multi purpose... ofcourse it's important to remember everything in moderation.  Take a look at a few of these awesome perks!  Boosts energy Coconut oil contains short term medium-chain saturated fatty acids (MCFA) - What does consuming MCFA fats in coconut oil mean for your body? Our body metabolises these fats in the liver, immediately converting this into energy (fuel for the brain and muscle function) rather than it being stored as fat. Easy Digestion If you suffer from poor digestion or tummy bloating try adding coconut oil to your diet. Coconut oil has been found to benefit digestive disorders including irritable bowel syndrome and microbial related tummy bugs. Fatty acids in coconut oil contain anti microbial properties, which have a s...

21 Day fix approved chicken tacos 😀👍💪🏻 3 chicken breasts, shredded or strips 3/4 cup chopped onion 1 tsp olive oil 1 can of diced tomatoes, drained 1 packet of taco seasoning Taco Shells (love the short list of ingredients in old elpaso !) Mozza shredded cheese Shredded lettuce DIRECTIONS Preheat oven to 375 degrees F. Head a large frying pan over medium heat and Add in the olive oil and chopped onion. Cook until the onion is softened Add in diced tomatoes. Cook over medium heat for 5 minutes, stirring occasionally. Add in chicken, taco seasoning and 1/3 cup of water. Stir and simmer for 10 minutes. In a baking dish, place taco shells standing up. (1 green container to fill two taco shells.) Add 1/4 cup cheese for every 2 tacos Bake at 375 for 10 minutes, or until cheese is melted and starting to brown. Top with shredded lettuce (and tomatoes if desired) Two Tacos is equal to one serving. Two taco shells, 1 cup of the chicken mixture, 1/4 cup of cheese, 1/2 cup of shredded lettuce ...

Hi everyone I wanted to share a thought on meal prep...  I get bored of routine, I need to switch things up sometimes. I need to have things accessible or I will go for what is, I also, hate to waste... SO...  Sometimes... What I like to do, before I do my weekly shopping list or menu planning is rummage through my kitchen for anything I haven't gotten through that week so I'm not wasting a bunch of food while making my different recipes and so on and get a little creative...  For example - This week, I had left over a little of each of these: Carrots,✔️ Green beans, ✔️ Onion, ✔️ Cucumber, ✔️ Romaine lettuce,✔️ Dried fruit,✔️ Oatmeal, Watermelon,✔ Cabbage, ✔️ Chickpeas,✔️ Celery, ✔️ Vanilla Greek yogurt, ✔️ Chicken broth, ✔️ Whole grain rice, ✔️ Some grapefruit and oranges, ✔️ A banana and ✔️ A couple eggs✔️  Chicken (ground and boneless/skinless)✔️ And ofcourse my Shakeology ✔️ So these were the basics for this round of my mea...

This is by far one of the most delicious snacks I've ever had.  It has been a favourite for about a year now and I don't see that changing any time soon haha...  1/2 banana -  sliced long 1/4 C Vanilla Greek yogurt between banana slices 3-5 Strawberries diced/sliced on top of yogurt (pineapple optional) Top with a tiny drizzle of dark chocolate (or syrup)  Sprinkle of granola (I use cranberry with spelt, flax and oat)  And enjoy!  For those following the 21 day fix this would = 1 1/2 purple (with strawberry and pineapple) 1 red 1/4 yellow

Over the years I have heard a million different reasons as to why people struggle getting down a well rounded amount of water on daily basis. Truth is - water is SO IMPORTANT, I really believe that if this is something you struggle with, it would be a fantastic first change. Make it a priority to consume more little by little. We can't get rid of something that is stuck in our body, you have to give it a way out..  Some of my favourites to add to my water are  > apples and cinnamon > pineapple > cucumber > oranges/tangerines/mandarins > grapes > lemon/lime There was a time I didn't drink much water myself, I found it was dull and tasteless which I didn't care for and there were hundreds of other more tasty things out there... Not a day passes where I don't have my water now.  Tiny Tweaks make Big Changes  Water can do a lot to help your body function better on daily basis!       ...

Hello again everyone! Well here we go! While renovating the downstairs of our new house, I lost internet connection but I am happily back up and running and very anxious to get my butt back into gear! We were renovating the front room/my workout room - This room has definitely had changes from top to bottom and I am super happy with the results! In our townhouse, before we moved, I always worked out in the livingroom and on the stairs, but when we moved here, to the farmhouse, the livingroom is upstairs and we felt like I was going to bust a floorboard haha, so the little red table now moves to the benches with fold up chairs for dinner and it tucks back into space for me to use my laptop and workout... I must admit.... while we were renovating I didn't exactly keep to my regular routine, and even gained a couple pounds so I am super excited to jump back in and feel great! (especially with only a few small details missing from my room and the nicer weather approaching haha.) On Mon...